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Stimulating your mind, upgrading your body, and elevating your soul daily.

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12 Natural Ways of Relieving Your Anxiety

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BeWellBuzz

Natural Anti-Anxiety Steps to Ease Your Anxiety

What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading

Why You Need to Take Sceletium Supplement

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Take Sceletium for Relief from Anxiety, Depression, and Sleep Problems

Sceletium tortuosum, also called Kanna, Kauwgoed, and Canna, is a plant commonly found in South Africa. Sceletium has powerful mood-enhancing properties, and it has been used for hundreds of years as a relaxant by the indigenous peoples of South Africa. History of Sceletium Historically, Kanna was chewed, smoked, or snuffed for its benefits. It was also made into dried ... Continue Reading

Herbs for Panic Attacks

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BeWellBuzz

Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks ... Continue Reading

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