Stimulating your mind, upgrading your body, and elevating your soul daily.
With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to your lifestyle and diet that can ease menopausal symptoms, beyond any medical interventions you may seek. Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The ... Continue Reading
Ever wondered why intermittent fasting really works? This post from Popsugar Fitness lets the experts explain how intermittent fasting helps weight loss and longevity. Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a ... Continue Reading
This article highlights natural ways to beat the irritable bowel syndrome with diet restrictions and superfoods. Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. IBS is on the rise with over 20 million Americans suffering from these symptoms on a regular basis. Beat IBS ... Continue Reading
