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If you still believe saturated fat is bad bad for you and that all calories are created equal, check out how coconut oil defies this logic to help you lose belly fat. This post from Healthy Cures clears the air on how coconut oil, despite being high in saturated fat and calories, can lead you to a flat belly. Coconut oil is one of the only foods you could legitimately call a ... Continue Reading
An article encouraging us to fight inflammation with the right anti-inflammatory foods and alleviate the need for anti-inflammatory medications. Inflammation is the body's normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says one way to fight ... Continue Reading
Comfrey has been considered a healing herb since ancient times. The ancient Greeks and Romans, used this wonder herb for alleviating a number of ailments including bronchial problems, wounds, heavy bleeding and broken bones. Its popularity grew during the middle ages, mainly for healing fractures. Comfrey grows in moist ground in valley and meadows in regions from Newfoundland ... Continue Reading
