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Anti-Nutrients: What They Are and How To Avoid Them

Written By
BeWellBuzz

You can eat, and eat, and eat, but until the nutrients in the food are processed and used, it's all just exercise. Food is only useful when it can be used by the body to maintain vital functions, and perform routine maintenance. Fortunately for our survival, it's not that hard to process most foods, and humans have the widest range of possible food sources of any other creature ... Continue Reading

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