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You can eat, and eat, and eat, but until the nutrients in the food are processed and used, it's all just exercise. Food is only useful when it can be used by the body to maintain vital functions, and perform routine maintenance. Fortunately for our survival, it's not that hard to process most foods, and humans have the widest range of possible food sources of any other creature ... Continue Reading
Although cereal grains are considered to be the foundation of a healthy diet, this article succeeds in pin-pointing the main reasons why grains should be removed from your diet. Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the food plate, dictates ... Continue Reading
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