Stimulating your mind, upgrading your body, and elevating your soul daily.
When you don’t have enough energy to head off to yoga, volunteer at school, or just get through your to-do list, it's the pits. And no amount of wellness messages can help. In working with thousands of patients over 25 years, I have seen consistent improvements in energy and joy by developing habits and practices that are within reach for all of us. 1. Use spices One of the ... Continue Reading
Super charge your health by incorporating chia seeds in your diet. The key nutrients of chia make it a powerful defense against everyday stress and chronic disease processes. Chia seeds are an ancient fuel source used for centuries by some of the world's healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and ... Continue Reading
We hear lots of talk about antioxidants and health, but do you really understand what they are and how they work? We think you should. Antioxidants are vitamins, minerals, phytochemicals and other natural compounds that protect us from the harmful free radicals. These free radicals lead to DNA mutation which in turn causes disease and aging. Here's the important ... Continue Reading
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