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Incorporating several key vitamins into your diet is a powerful first step of your anti aging skin care routine. The best part is you don’t need to go too far out of your way to get these vitamins. They are abundant in the foods you eat. Many fruits, vegetables, nuts and seeds will provide all the vitamins you need to have glowing skin. You can eat your way to looking young ... Continue Reading
Can we re-think or re-program our thoughts to such an extent that we can live a longer and healthier life? Most of us have come to accept that our thoughts, positive or negative, do impact our emotions. In turn, our emotional mindset can give us the encouragement to fight chronic disease and, in some cases, cure ourselves. Less than positive thoughts seem to have a deleterious ... Continue Reading
(BeWellBuzz) Did Greek scholars over centuries gone by live longer than their relatively less educated countrymen? Maybe they did, maybe they didn't. However, what we know for sure is that a modern-day educated individual is likely to live longer than someone who did not go to college. Read on to know more about the link between education and longevity. Many researchers ... Continue Reading
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We all know - as we age our body simply doesn't heal as fast. Our immune system doesn't resist infection as well. And our digestive system doesn't work as well anymore. We get tired more easily, get sick more often and gain weight faster in places we didn't think possible! As well, our skin doesn't maintain the moisture, elasticity and color it used to. However - have you ... Continue Reading
(BeWellBuzz) Every year, the National Institutes of Health (NIH) spends millions of dollars on research to explore different ways of increasing life span. In their quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Why do Japanese people have the longest life span? It has been found that people in ... Continue Reading
