Stimulating your mind, upgrading your body, and elevating your soul daily.
Antidepressants often treat the symptoms of depression instead of the root cause and come with a long list of potential side effects. Natural remedies, on the other hand, begin treating the underlying factors. This post from MindBodyGreen showcases nine therapies that have shown promise for treating depression–no drugs required. Depression is the leading cause of disability ... Continue Reading
Discover in this post from The Earth Child, an all-natural turmeric drink that treats depression better than antidepressants, all without the dreaded side effects! Turmeric lemonade has been found to harbor some of the best medicinal values that can deliver an all-in-one solution to health conditions. In case you didn’t know, this root has some very powerful anti-inflammatory ... Continue Reading
It's official: yoga helps depression! It may even help people who haven't responded to drugs. This post from Time.com highlights why yoga is good for beating depression. Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease ... Continue Reading
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression & breathe! This post from Core Spirit highlights the study conducted with lyengar yoga. If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ... Continue Reading
Turmeric’s effectiveness at treating depression, better than anti-depressant drugs, deserves a place of pride in the impressive list of turmeric benefits. This post from Complete Health and Happiness discusses the study that found that turmeric is more effective than Prozac at treating depression. It’s common knowledge in the natural health world that pharmaceuticals often (if ... Continue Reading
