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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Top 10 Antioxidant Foods

Written By
Shawn Stevenson

We hear lots of talk about antioxidants and health, but do you really understand what they are and how they work? We think you should. Antioxidants are vitamins, minerals, phytochemicals  and other natural compounds that protect us from the harmful free radicals. These free radicals lead to DNA mutation which in turn causes disease and aging. Here's the important ... Continue Reading

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