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Perhaps one of the most well-known medicinal mushrooms, the reishi mushroom has been harvested and used for thousands of years to treat a wide variety of health issues. Within traditional Asian medicinal practices, including within China, Japan and Korea, the reishi is steeped in a deep cultural history. Reishi is known as the immortality mushroom, and its Chinese name, ... Continue Reading
Spices have a lineup of active ingredients that can be utilized for health benefits. This post from Chicago Sun-Times lists 10 best spices providing the maximum health benefits! Now would be a good time to stock up your spice rack. Research has shown that spices are not only the flavor of life, but also a key to prolonging it. “History and scientific literature is replete ... Continue Reading
Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading
The rejuvenating benefits from vitamin E oil are so powerful that there are entire beauty lines dedicated to it. Many popular facial cleansers, moisturizers and under-eye creams contain vitamin E oil because it is a powerful source for deep skin nourishment that goes well beyond a simple moisturizer. The many benefits of vitamin E stem from its antioxidant character, which ... Continue Reading
There are many nutrient-rich superfoods that are easily available these days. I believe that healthy eating does not necessarily have to be boring and so today I thought of sharing ways in which you can incorporate some Superfoods in your diet. This post from Niume discusses easy and interesting ways to include some of them in your diet! Although there is no scientific ... Continue Reading
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