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Spices have a lineup of active ingredients that can be utilized for health benefits. This post from Chicago Sun-Times lists 10 best spices providing the maximum health benefits! Now would be a good time to stock up your spice rack. Research has shown that spices are not only the flavor of life, but also a key to prolonging it. “History and scientific literature is replete ... Continue Reading
One of the most recognized herbs in the western world, rosemary is an essential part of many cultural traditions and lore. Rosemary originally came from the Mediterranean, where many of its deep roots in cuisine and medicine are steeped in religious storytelling. For instance, rosemary is said to have come from the rise of Aphrodite out of the sea, as she was dramatically ... Continue Reading
Cloves are small, sharp, and tough. On the first inspection, they definitely do not look like anything that should be consumed by humans, and in fact, their name comes from the Latin word for nails, most likely due to their appearance. On closer inspection, however, cloves have a deliciously inviting smell like no other spice and proves to be a much more pleasant attractant ... Continue Reading
Perhaps one of the most well-known medicinal mushrooms, the reishi mushroom has been harvested and used for thousands of years to treat a wide variety of health issues. Within traditional Asian medicinal practices, including within China, Japan and Korea, the reishi is steeped in a deep cultural history. Reishi is known as the immortality mushroom, and its Chinese name, ... Continue Reading
Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading
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