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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Ways Black Rice Is Good For Your Health and How To Cook It

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Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading

11 Reasons Why You Need to Use Helichrysum Essential Oil

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Helichrysum, or the Helichrysum italicum plant, is a medicinal plant with powerful antioxidant and anti-inflammatory properties. It goes without saying, then, that helichrysum essential oil—the “essence” of the helichrysum plant—is an incredibly beneficial oil used for healing and cosmetic purposes. History of the Helichrysum Plant The genus Helichrysum consists of over ... Continue Reading

Here’s Why You Should Grow These Powerful Cancer-Healing Herbs

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Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading

Boost Your Health With These 10 Powerful Herbs and Spices

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Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your ... Continue Reading

10 Surprising Health Benefits of Taurine

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These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As it turns out, taurine may be equally important. Taurine is needed for the development and function of skeletal muscle, the retina, and the central nervous system, as well as for cardiovascular function. Studies also indicate that it can help improve mental performance, ... Continue Reading

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