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Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading
Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading
Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your ... Continue Reading
These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As it turns out, taurine may be equally important. Taurine is needed for the development and function of skeletal muscle, the retina, and the central nervous system, as well as for cardiovascular function. Studies also indicate that it can help improve mental performance, ... Continue Reading
Spices have a lineup of active ingredients that can be utilized for health benefits. This post from Chicago Sun-Times lists 10 best spices providing the maximum health benefits! Now would be a good time to stock up your spice rack. Research has shown that spices are not only the flavor of life, but also a key to prolonging it. “History and scientific literature is replete ... Continue Reading
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