Stimulating your mind, upgrading your body, and elevating your soul daily.
Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years, we’ve seen superfood trends include ancient grains, dark leafy greens, blue-green algae, and plenty of berries, nuts, and seeds. So what superfoods can you expect to see in the year 2019? The votes are in, so look out for these 12 superfoods, projected to be on ... Continue Reading
Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely from a slight wobble to so unbalanced you’re unable to carry out everyday activities. Many people think vertigo is a fear of heights, but that’s actually called acrophobia. Vertigo is a range of symptoms that can last from a second to hours, days, or even months. ... Continue Reading
Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading
Helichrysum, or the Helichrysum italicum plant, is a medicinal plant with powerful antioxidant and anti-inflammatory properties. It goes without saying, then, that helichrysum essential oil—the “essence” of the helichrysum plant—is an incredibly beneficial oil used for healing and cosmetic purposes. History of the Helichrysum Plant The genus Helichrysum consists of over ... Continue Reading
Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading
