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Stimulating your mind, upgrading your body, and elevating your soul daily.

Cancer Preventing Veggies Rich in Antioxidants

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The Mediterranean Diet shows these top 3 veggies are so rich in antioxidants that they prevent cancer. It’s one thing to say that a food contains certain nutrients, but it’s another to test and see its activity in the body. The question isn’t solely whether a food contains the stuff, but whether the nutrient is bioavailable, ie, absorbable by cells and tissues, and whether it ... Continue Reading

Top 10 Antioxidant Foods

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We hear lots of talk about antioxidants and health, but do you really understand what they are and how they work? We think you should. Antioxidants are vitamins, minerals, phytochemicals  and other natural compounds that protect us from the harmful free radicals. These free radicals lead to DNA mutation which in turn causes disease and aging. Here's the important ... Continue Reading

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