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Why, in this modern society, with all the gadgets and machines, are you all so busy? This busy-ness leads to unnecessary stress and anxiety. This is anxiety you can do something about! It has to do with choices. Do you have to do everything which comes your way? Do you need to accept every invitation for a social event? How many visits to the gym do you need a week? Is ... Continue Reading
Stress is a part of everyday life. At times, however, it can be overwhelming. Anxiety is a medical condition that is the result of stress. While conventional medicine uses a pharmaceutical approach to controlling symptoms of anxiety, let's look closer at 5 powerful herbs for anxiety control, which also have a calming effect. 1. Chamomile Chamomile is a sweet, flowering herb ... Continue Reading
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. This will help energize you throughout the day. Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in ... Continue Reading
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