Stimulating your mind, upgrading your body, and elevating your soul daily.
Can the vagus nerve help you deal with behavior problems or help you stay calm in a stressful situation? Scientific studies continue to show that proper stimulation of the vagus nerve through deep and slow breathing can help calm the heart and thus affecting the behavior of the mind and body. The human heart is one of nature's greatest creations because of its miraculous ... Continue Reading
(BeWellBuzz) Food gives us all the important nutrition and energy we need to survive. Not only that, we're sure you've had moments when having a certain type of food has instantly cheered you up or lifted you out of a bad mood! That's because these foods fuel more than your body --- they feed your mood too. The logic of how our food impacts our moods lies in the way our ... Continue Reading
(BeWellBuzz) Limiting the activities of over 21 million adults, Arthritis is the largest cause of disability for senior citizens in the United States (Source: CDC Arthritis Program). Arthritis is also responsible for creating several kinds of mental problems. Until recently, most health care providers related arthritis with depression; and along with providing care and ... Continue Reading
Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks ... Continue Reading
In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you'll discover in this podcast, Shawn Stevenson explores the many facets of emotional fitness with Hypnotherapist and NLP master Jonni LaForce. You too can harness the power of emotion to deepen your love with your partner, become more successful at work, attain abundant ... Continue Reading
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