Stimulating your mind, upgrading your body, and elevating your soul daily.
Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring back happiness into your life! “I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better. Paul Emery, a master therapist at Ananda in the Himalayas, devised a treatment – QEPR (Quantum Emotional ... Continue Reading
Are you overthinking things you don't have control over? Worrying too much? This post from Prima.co.uk shares a psychologist's advice on how to be positive and find perspective! If you're one of those people who obsess over making decisions, worry about the future or look back at past events and question yourself then you can stop right there. It's natural to worry, but if ... Continue Reading
"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach."Catch your breath when life feels totally overwhelming. This post from mindbodygreen.com shares 5 anxiety-calming techniques for not letting life overwhelm you! Life is overwhelming at times. Sometimes, you feel like you're drowning—like you're running out of air and can't ... Continue Reading
What is Magnesium and Why is it Important? Magnesium is a basic building block for life. It can be found in many different forms such as magnesium carbonate, as a mineral found in plant matter, and also in the ocean as magnesium chloride. Some forms are more easily absorbed by the human digestive tract than others. Unlike trace elements like iodine and zinc, which are only ... Continue Reading
An ancient Japanese technique is known for relieving stress within 2-5 minutes. This post from Ideapod Blog describes the best stress reliever that’s backed by science too. Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with ... Continue Reading
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