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Stimulating your mind, upgrading your body, and elevating your soul daily.

Why More Kids Are Suffering From Anxiety Than Ever Before

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Tension and stress are normal parts of life. They push you forward, drive you toward your goals, and help you to achieve greatness. But what happens when stress gets out of control? It turns to anxiety—a potentially debilitating condition that can cause severe impairment in serious cases.   Anxiety disorders are the most common mental illness in the U.S. According to a ... Continue Reading

12 Natural Ways of Relieving Your Anxiety

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What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading

Is Cannabis Better Than Prescription Drugs for These Ailments?

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Cannabis is a flowering plant that grows in temperate parts of the world. It’s a psychoactive plant containing chemicals that affect the human brain and body. You may have also heard of hemp, which is a form of cannabis, but it doesn’t have the same psychoactive effects as other varieties. Whilst it’s been illegal in many states and frowned upon as a recreational drug, ... Continue Reading

8 Powerful Ways To Use Essential Oils To Reduce Stress & Feel Great

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If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: - Potency They are 100–10,000 times more concentrated than herbs. - Volatility They evaporate ... Continue Reading

10 Ways To Increase Your Dopamine Levels Naturally

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Want to supercharge your dopamine levels, and never feel depressed or anxious again? Adopt one or more of the dopamine-boosting activities, from the ones given here, that won’t cause an addictive backlash. In this post from The Mind Unleashed, learn about ten 100-percent-natural ways to give yourself an immense emotional boost. Dopamine is the brain’s ... Continue Reading

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