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April is Stress Awareness Month, but whether you happen to come across this article in April or any other month, one thing is for sure: it’s important to de-stress. De-stressing can help lessen anxiety, make you more happy, and increase your self-worth. After all, we rarely feel good about ourselves and our lives when we are stressed. There are obvious things to do to ... Continue Reading
Ever wonder why people take to travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart—there’s a reason books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading
Hot flashes are common for menopausal women, but sometimes they’re not caused by menopause. In fact, there are several underlying problems that can cause hot flashes whether you are menopausal or not. It’s important to know what these are so that you can get help treating the real underlying problem. Before we start explaining these, though, what is a hot flash? It’s a ... Continue Reading
No matter what kind of worry you have, real or unnecessary, the response in your body is always the same: It compromises your immune system. Don’t try to relieve, but eradicate, stress and worry. Address worry head-on. Read this article from HuffPost to start living worry-free. The day that I decided to quit my last job and the day that I handed in my notice were almost 90 ... Continue Reading
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those seen in experienced meditators. Read more in this post from Business Insider! Practising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been associated with many beneficial outcomes, including ... Continue Reading
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