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You've probably heard that fiber is an important part of your diet, and in all likelihood, your reasons for including foods like whole wheat bran muffins is to ensure you're getting enough fiber. A recent study found that those who ate the most fiber had a 25 percent reduced risk of dying from any cause within the next nine years, compared to those whose fiber intake was ... Continue Reading
Here are the top 11 tips to help you eat healthy food, enjoy it, and love the skin you’re in every day. You know that friend who seems to just eat the food that she wants, when she wants, and never seems to be on a diet and looks great? No, she's not taking diet pills, she may just know how to eat. I’m not talking about rules or diet plans, I’m talking ways of being while ... Continue Reading
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One of the hardest parts of dieting is resisting cravings. When not dieting, you have most likely grown accustomed to eating unlimited snacks and paying no attention to your calorie count. Once your diet is under way, however, you need to dramatically cut down your calorie intake. Even if you are diligent with your diet rules, the constant hunger pangs can be extremely ... Continue Reading
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