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(BeWellBuzz) Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here's a list of foods that you should have as a part of your daily diet that your heart will thank you for. 1. Beans Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just ... Continue Reading
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The apple belongs to the Rosaceae family like its cousins the plum, nectarine and peach. The apple is a sweet crunchy fruit with an edible skin and a creamy or white flesh that has been touted the world over for its health promoting and disease prevention benefits. The reality is that the medicinal properties of apples are well documented. As the old adage says "An apple a day ... Continue Reading
