Stimulating your mind, upgrading your body, and elevating your soul daily.
Aromatherapy can be used to treat ailments, ease anxiety and depression, sooth nerves, and eliminate insomnia. Also, this therapy is used to treat acne and is a great non toxic way to treat mild acne on your face and body. Various essential oils have wonderful acne treatment properties. Each time you apply the essential oil on your skin, it should be diluted with any of the ... Continue Reading
The Eucalyptus tree may conjure up images of the cuddly Koala bear, which subsists on a diet of eucalyptus leaves, but in fact eucalyptus oil has many and varied use related to medicinal, curative therapeutic, and hygienic applications. Some of the common medicinal and therapeutic uses of eucalyptus oil are: Eucalyptus has antibacterial properties which act on bacteria and ... Continue Reading
A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia[1] is now becoming a common problem amongst those living in the city and following a fast passed lifestyle. Many people take medications to help them sleep at night; however, they are addictive and have side ... Continue Reading
Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety[13] and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks ... Continue Reading
