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Today we know that there is more to keeping the heart healthy than eating right and exercise. Getting the right amount of sleep is just as important. People with chronic sleep disturbances such as insomnia (30 percent of us) have a shorter life expectancy compared to those who consistently sleep well. “Sleeping a solid seven or eight hours per night is a marker of good ... Continue Reading
As we evolve, the kinds of diseases that we can get afflicted by also change and evolve over the years. There are many rare diseases about which not much is known because they occur in so few people, and so, they have not been researched adequately. By definition, rare diseases are those that affect fewer than 200,000 people in the US. Some of these might affect thousands of ... Continue Reading
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