Stimulating your mind, upgrading your body, and elevating your soul daily.
Today we know that there is more to keeping the heart healthy than eating right and exercise. Getting the right amount of sleep is just as important. People with chronic sleep disturbances such as insomnia (30 percent of us) have a shorter life expectancy compared to those who consistently sleep well. “Sleeping a solid seven or eight hours per night is a marker of good ... Continue Reading
Illness and diseases are common in the US, but did you know there are some extremely rare diseases that only a few people develop? What Is a Rare Disease? In the USA, a rare disease is one that affects fewer than 200,000 people. The Orphan Drug Act of 1983 defined the numbers and encouraged drug companies to “adopt” rare diseases with financial incentives. People with ... Continue Reading
