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Are you fed up with the back pain and misery of osteoarthritis, a painful degenerative joint disease? Regular yoga practice can help. Below are 7 easy exercises to improve mood and mobility, build strength and stability and increase circulation for osteoarthritis sufferers. What do yoga and osteoarthritis have in common? Osteoarthritis is an age-old, degenerative joint ... Continue Reading
There's no cure for arthritis, but sufferers have a powerful, cheap way to manage their aches and pains - exercise. But where do you start if you're a beginner? We have the 5 best exercises for people with arthritis, plus easy tips to get you started. And the best part? These workouts are fun and stress-relieving, will ease symptoms and help you lose weight. When your ... Continue Reading
Arthritis refers to a group of musclo-skeletal disorders characterized by joint pain and inflammation. Joints are the connecting tissues between two bones, and an inflammation of one or more joints is known as Arthritis. Contrary to the common belief, arthritis can affect men and women of all ages. More than 350 million people in the world are dealing with arthritis. Whether ... Continue Reading
