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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Truth About Artificial Sweeteners and Stroke Risk

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Drinking a can of diet soft drink a day, flavored with artificial sweeteners, is associated with almost three times higher risk of stroke and dementia, say researchers – but critics warn against the causal connection. Discover more in this post from The Guardian. Consuming a can a day of low- or no-sugar soft drink is associated with a much higher risk of having a stroke ... Continue Reading

5 Lifestyle Hacks to End Sugar Addiction

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Even when stuck with the sugar addiction gene, you may be able to modify its activity. This post from Further Food unveils 5 health hacks to stop your sugar addiction for good. We are all programmed to like sugar. New research shows some of us are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming ... Continue Reading

Are Protein Shakes Good for You? Watch Out!

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It’s easy to see why a good protein shake holds a special place in weight loss plans, however, choosing a wrong one can end up being a weight loss disaster. This post from MindBodyGreen.com clears the air on the top three mistakes that can make your protein shake unhealthy. I call protein shakes my number one needle mover for fast, lasting weight loss because they get results. ... Continue Reading

5 Most Dangerous Ingredients In Food

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How many of you actually check the food labels before buying a product? Do you know that many of the ingredients used in packaged and processed foods can be detrimental to your health? The artificial sweeteners, coloring, preservatives can all be incredibly hazardous for your health, and it is important to watch out for these while buying your groceries.Here’s a look at the 5 ... Continue Reading

10 Lies About Getting Healthy

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Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task. https://youtu.be/bHhCP5ad-zM There is no shortage of health advice out ... Continue Reading

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