Stimulating your mind, upgrading your body, and elevating your soul daily.
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
Are you using the most powerful medicines in our world? You probably know the quote "Let food be thy medicine" by Hippocrates, father of medicine. Shawn Stevenson is going to explore that fundamental truth and go deep into the most powerful natural, alternative medicines our world has to offer. As we mentioned in our Detox Podcast the world is full of pollutants and our ... Continue Reading
Among the many gems of Chinese medicine is the astralagus root, which is also known as huang qi in Chinese. The astralagus plant is harvested particularly for its roots as it is known to have numerous medicinal properties. As a matter of fact, this root has been used in Chinese medicine for centuries, and Western herbalists are only now getting acquainted to its many amazing ... Continue Reading
