Stimulating your mind, upgrading your body, and elevating your soul daily.
When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
Lungs are easily taken for granted. You probably don’t think about your lung health daily unless you have a condition that compromises their functioning. Every minute that you’re alive, you take 12 to 20 breaths. Your lungs work tirelessly, bringing in oxygen to power each and every one of your organs. The second your respiratory system is compromised, your life is at risk. ... Continue Reading
Multiple sclerosis usually referred to as MS, is an autoimmune disease that affects 2.5 million people worldwide, although the diagnosis rates are much higher within Europe and North America. This disease is more prevalent in women, and while it can affect people of all ages, it is most often diagnosed between the ages of 15 to 40. Perhaps most interestingly, the diagnosis ... Continue Reading
The fight to find a cure for multiple sclerosis (MS) is ongoing. In North America, it has become an issue for many charitable organizations, which are striving to find both the cause and potential cure for this devastating disease. MS is a progressively degenerative autoimmune disease that, strangely, seems primarily to affect people born in developed nations in the Northern ... Continue Reading
Gluten is a huge topic today. So many books, cookbooks, and people are talking about it. Many are even turning to gluten free options. How much do you actually know about gluten. Is it really that bad for you? How does gluten affect our body? What are the symptoms of gluten sensitivity? I'm gonna answer all these questions and share the truth on this popular topic. Listen ... Continue Reading
