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Over the last few decades avocados have slowly been working their way into our life, so that they no longer are a rare treat from an exotic land but instead are treated like a dietary staple, purchased from literally any supermarket, piled right alongside apples and bananas. Whether you’ve noticed them making their way into your salads, or maybe you’ve noticed an increased ... Continue Reading
This Summer, make sure that you're giving your body all the nutrition it needs! These 7 superfoods will make sure your Summer is onpoint. Every year, the thought of the imminent summer brings a fatigued sigh as we think of the prickly heat, the dryness or high humidity, as well as the ailments that summer brings along with it. Our body is subjected to some radical changes in ... Continue Reading
Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health myth warns against avocados, which wrongly labels them as a dietary ... Continue Reading
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