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Yes, you need to wash your avocado before you eat it. That tough skin doesn't mean anything! This post from Cosmopolitan highlights the need for safe prepping the fruit. Sunday morning's only mean one thing - avocado for brekkie. Whether it's smushed, sliced, smashed, crushed or mashed, it's all kinds of delicious - but did you give it a wash before you popped it on your ... Continue Reading
Avocados are known as one of the healthiest foods. And we totally agree! They are not only delicious but also offer so many powerful benefits. And avocado oil is one of the tastiest oils too! Here are some of the reasons why you must eat one every day. This post from Idealist 4 Ever discusses the origins of avocados and what makes them one of the healthiest foods. The avocado ... Continue Reading
Fresh greens and a delicious homemade dressing form the foundation of so many meals. Add any number of ingredients to the salad (eggs, chicken, veggies, seafood, nuts, or beans) and you have a full meal. Having a delicious homemade dressing (or two) on hand in your refrigerator is one of the tricks to getting a meal on the table fast without compromising on taste or nutrition. ... Continue Reading
Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to increase your intake of healthy fats. Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to ... Continue Reading
Have you ever wondered what could be one of Mother Nature's best finds in her treasury of wellness? Avocado! Slice an avocado fruit and you have just unveiled a goldmine of goodness and health-giving stuff. This delicious tropical fruit contains a variety of medicinal properties - from a potent anti-diabetic, antioxidant, anticonvulsant to a useful remedy for menstrual ... Continue Reading
