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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Amazing Ways You Can Benefit From Ayurvedic Medicine

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Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates to “the knowledge of life,” as it is a lifestyle focused on health maintenance of the body, mind, and spirit. Ayurvedic medicine works alongside energetic forces in nature called doshas, different aspects of the ... Continue Reading

One Morning Ritual And 7 Major Health Benefits

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If you can make time for only one morning ritual that will improve your health, let it be this. Find out the easiest way to boost your health in this post from MindBodyGreen.com. The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to ... Continue Reading

Which of the 3 Personality Types of Ayurveda Are You?

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This ancient Indian system of Ayurveda can help you understand your personality type and physiological constitution. In this post from UpLift, discover what it says about you! Ancient Wisdom Surpassing Modern Psychology The study of the psyche has long been a major aspect of Western Psychology, and individual differences in thinking, feeling and behaving ... Continue Reading

The Healing Spices Everyone Needs in Their Kitchen

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Take health into your own hands by introducing these healing spices to your kitchen. This post from MindBodyGreen.com shows you how to experience the magic of Ayurveda. Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to ... Continue Reading

Discover Oil Pulling Benefits and How To Do It Right

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A gift from India and brought back from the dead by a Ukrainian physician, Dr. Karach, oil pulling is nothing short of a miracle. It is so effective against various ailments that it is rightfully considered as an alternate medicinal treatment in itself. The best thing about this 5,000 year old practice is that it is neither esoteric nor expensive. Anybody and everybody can use ... Continue Reading

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