Stimulating your mind, upgrading your body, and elevating your soul daily.
Serotonin plays an important role in maintaining your mood, memory, sleep cycle, and even your sex drive. This post from Hack Spirit shows 11 ways to increase it naturally! Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can ... Continue Reading
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time). This post from Born Fitness shares the every-person’s guide to immune system support. The mistakes never seemed to end. At least, that’s how it felt when I started spending half my year on the road…and subsequently half of my year sick or fighting to ... Continue Reading
If you’re feeling forever short on energy, you may be low in B-12. Vitamin B12 deficiency is more common than you think, but it can be reversed with supplements. In this post from Bottom Line Health, Sarah Hiner finds out from Dr. Andrew Rubman if B-12 is the panacea for fatigue. Bottom Line/HEALTH: One of the most common complaints that we all hear and we all say is how tired ... Continue Reading
Discover the many health benefits of eating cucumbers and the diversified uses this fruit can be put to in our daily lives. Nature really does give us the best cures for our health. There are many fruits and vegetables that do wonderful things for our health. One such fruit is the cucumber. The cucumber is a very diversified fruit; not only can it do great things for the ... Continue Reading
An article highlighting the role played by the B vitamins in your mental and physical health and the ways to make sure you have enough. With all the emphasis on the importance of vitamins D and C, an important family of vitamins known as B-complex gets overlooked. The B vitamins are best known for their energizing abilities, their contributions to creating red blood cells, ... Continue Reading
