Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

12 Natural Ways of Relieving Your Anxiety

AvatarWritten By

What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading

Vitamin B12 Benefits

AvatarWritten By

Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from  eggs, fish, meat, ... Continue Reading

CONTRIBUTING AUTHORS
Send this to a friend