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Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it's also likely that they don't know whether the nutrients they're taking are fat soluble, water soluble, or if they are getting more of some nutrients than they need. Supplements, in general, are viewed as good for you, and people ... Continue Reading
ScienceDaily --- People who follow a vegan lifestyle -- strict vegetarians who try to eat no meat or animal products of any kind -- may increase their risk of developing blood clots and atherosclerosis or "hardening of the arteries," which are conditions that can lead to heart attacks and stroke. That's the conclusion of a review of dozens of articles published on the ... Continue Reading
Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from eggs, fish, meat, ... Continue Reading
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