Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
One of the things that used to keep me up at night was when my kid couldn’t sleep. She may have been fussy or didn't feel well. The reality was, if my kid wasn’t sleeping well…neither was I! This is when I love to be called in to people’s homes and put on my “Toxic Sleuth” hat to look for clues of hidden toxins that are the culprits in impacting our health and our sleep. And ... Continue Reading
Written By
This seemingly uncontrollable habit, is an annoyance that affects our lives in more ways than one. Its the little imperfection that some women even consider a deal-breaker in relationships? I am talking about none other than the dreaded snore. Obviously if your woman is going to leave you for this small nasal problem than you’re with the wrong gal, but the condition of snoring ... Continue Reading
Written By
Although migraines are a common condition that is suffered by a number of people around the world, many people don’t really understand them. There are a lot of myths that are perpetuated about migraines which simply are not true. These myths and misconceptions can be annoying for people with migraines because they feed the stigma and make it more difficult for others to ... Continue Reading
A headache is pain or discomfort in the head, scalp, or neck. There are many reasons why you get one but you may be surprised to learn that how you sit, sleep and even what kind of cheese you eat can bring on that throbbing noggin. "Many women who come to my clinic are shocked at what's actually causing their headaches," says osteopath Frederick Freitag, D.O., ... Continue Reading
A headache by any other name is still a headache. There are many reasons for headaches; so treatments will vary depending on the how and the why behind the pain. Many over-the-counter treatments only address the symptom - pain, whereas a more natural approach is designed to treat the source of the headache itself. To better understand which headache remedy is right for you, ... Continue Reading
