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In this day and age, it’s extremely common to have bad posture. We spend so much time in front of computers, or slouched on the couch watching TV, that this consistent unnatural posture starts to influence other movements in our life. But even though we might be suffering from some posture deviation, many of us choose to ignore it, leaving it untreated until it starts to affect ... Continue Reading
(BeWellBuzz) Have you watched the movie "The Hunchback of Notre Dame"? Ever felt pity for the protagonist? One would think - he's such a nice guy, but he has a hunched back so he can't get the pretty girl. Time and again, we have been warned by our elders that if we don't sit up or walk straight, we will end up just like Quasimodo! However, many kids and even adults don't take ... Continue Reading
Consider the typical day in a typical working individual's life - most of the day spent at a desk perhaps hunched working over a computer; a sedentary, inactive day that does nothing for the posture. A bad posture leads inevitably to aches and pains, and often to some more significant problems as well. The Alexander technique can help resolve a bad posture[2] and can also help ... Continue Reading
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