Stimulating your mind, upgrading your body, and elevating your soul daily.
You know how important your skin, muscles, and bones are. You probably care for your body by applying creams and sunblock to protect your skin, exercising to build up your muscles, and eating the right nutrients to strengthen your bones. Well, there’s another important thing that you may be forgetting about, and it’s called fascia. What is Fascia? Fascia is connective ... Continue Reading
If you’re experiencing sciatic nerve pain, you’re not alone. Millions of people deal with symptoms that range from tingling to agonizing 24-hour pain. Sciatica is common, and it’s hard to handle. What Is Sciatic Nerve Pain? Sciatic nerve pain is also known as sciatica, and it’s caused by pressure on the sciatic nerve. This nerve, which is medically called the nervus ... Continue Reading
In this day and age, it’s extremely common to have bad posture. We spend so much time in front of computers, or slouched on the couch watching TV, that this consistent unnatural posture starts to influence other movements in our life. But even though we might be suffering from some posture deviation, many of us choose to ignore it, leaving it untreated until it starts to affect ... Continue Reading
(BeWellBuzz) Have you watched the movie "The Hunchback of Notre Dame"? Ever felt pity for the protagonist? One would think - he's such a nice guy, but he has a hunched back so he can't get the pretty girl. Time and again, we have been warned by our elders that if we don't sit up or walk straight, we will end up just like Quasimodo! However, many kids and even adults don't take ... Continue Reading
Consider the typical day in a typical working individual's life - most of the day spent at a desk perhaps hunched working over a computer; a sedentary, inactive day that does nothing for the posture. A bad posture leads inevitably to aches and pains, and often to some more significant problems as well. The Alexander technique can help resolve a bad posture[2] and can also help ... Continue Reading
