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There are many nutrient-rich superfoods that are easily available these days. I believe that healthy eating does not necessarily have to be boring and so today I thought of sharing ways in which you can incorporate some Superfoods in your diet. This post from Niume discusses easy and interesting ways to include some of them in your diet! Although there is no scientific ... Continue Reading
Do you worry about getting enough protein? With everyone talking about it, who should you listen to? This post from Brit+Co reveals how much protein you actually need to be healthy. If there’s one word you’ve heard a lot with regard to nutrition, it’s protein. People say that you need it at every meal. You need it after your workout (and pre-workout too!). You should eat more ... Continue Reading
Feeling tired and bloated from overindulging and eating all those things? Here’s how to detox after overeating during holidays. This post from BuzzFeed Life tells you what works or does not work while getting your health back on track. First of all, you don’t really need special juices or potions to ~cleanse~ yourself.Seriously — even if you went HAM over the holidays. ... Continue Reading
Evidence from researchers shows salt isn’t all that bad for heart health and the real culprit behind high blood pressure is sugar, more precisely, added sugar. This post from BottomLine Health discusses the findings of studies that show that it’s the sugar that needs to be contained, not salt, for a healthy heart. When it comes to high blood pressure, Public Enemy #1 has ... Continue Reading
If nutritional deficiencies keep cropping up despite eating an organic, well-balanced diet, here’s what to look for. This post from BottomLine Health sheds light on 4 nutrients that are not abundantly available even in organic food and the ways to fix the deficiencies caused by this. THE NEW NUTRIENT FIX If you eat a balanced diet, you may assume that you’re getting all the ... Continue Reading
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