Stimulating your mind, upgrading your body, and elevating your soul daily.
Magnesium is one of the most important essential minerals in the human body. It is required for hundreds of biochemical reactions, and it facilitates the functioning of all of the body’s systems. Every cell contains magnesium and uses it to carry out tasks. Yet, magnesium deficiency is more common than you’d like to believe. So much so that it’s possible that up to 75 percent ... Continue Reading
These common weight loss mistakes can easily sabotage your well-laid plans. This post from MyFitnessPal puts together weight loss advice from 11 registered dietitians! Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into pitfalls, but ... Continue Reading
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Memorable milestones, parenting obligations, traveling, socializing, career goals and other life experiences all require a healthy amount of vitality. But keeping up with the pace of ever-changing environments and situations is vital for staying above water. The same is true for how we want our minds and bodies to operate. It is such an exciting time to live in the digital ... Continue Reading
There are many nutrient-rich superfoods that are easily available these days. I believe that healthy eating does not necessarily have to be boring and so today I thought of sharing ways in which you can incorporate some Superfoods in your diet. This post from Niume discusses easy and interesting ways to include some of them in your diet! Although there is no scientific ... Continue Reading
Do you worry about getting enough protein? With everyone talking about it, who should you listen to? This post from Brit+Co reveals how much protein you actually need to be healthy. If there’s one word you’ve heard a lot with regard to nutrition, it’s protein. People say that you need it at every meal. You need it after your workout (and pre-workout too!). You should eat more ... Continue Reading
