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(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same. Juicing Juicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber. - Pros of Juicing 1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
(BeWellBuzz) Rich in nutrients, good to taste, ready-to-eat, beneficial for your digestion and great to satiate your appetite, bananas are indeed the ultimate health fruit. Here, let's take a closer look into the nutrients that make bananas so healthy and learn more about its specific health benefits. Key Nutrients So, what do bananas offer? Well, to begin with, bananas are ... Continue Reading
Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
