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Ripe bananas, sporting brown spots all over, may not be good to look at but eating two daily for a month can surely make your body happy in many ways. This post from Blindfold highlights what happens to your body if you eat two brown, ripe bananas per day for a month. Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, ... Continue Reading
Bananas are packed with potassium. But it turns out they aren’t the only way to this powerful nutrient. Jenna Birch, in this post from Women’s Health, has put together a list of 5 foods with potassium that are richer than a banana in this powerful nutrient! Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't ... Continue Reading
Banana is one of my favorite fruits. And after reading this it might be one of your favorites too! There are three natural sugars that are present in a banana - fructose, sucrose and glucose along with fiber. It does not only provide a substantial boost in energy instantaneously, but also sustains it for a long time. Research studies showed that you would need to eat only ... Continue Reading
(BeWellBuzz) Rich in nutrients, good to taste, ready-to-eat, beneficial for your digestion and great to satiate your appetite, bananas are indeed the ultimate health fruit. Here, let's take a closer look into the nutrients that make bananas so healthy and learn more about its specific health benefits. Key Nutrients So, what do bananas offer? Well, to begin with, bananas are ... Continue Reading
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