Fiber is an essential part of a healthy diet. It is naturally found in many fundamental foods. For a well-balanced diet, fiber - both soluble and insoluble - must be regularly consumed to maintain a multitude of bodily functions. Fiber found in foods that cannot be digested or, if fiber ferments at a later stage in the digestive process, it is called dietary fiber. Dietary ... Continue Reading
The Absolute Must-Knows About FIBER (plus high fiber foods)
