Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

When Overthinking Chases Away Your Sleep

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When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading

How To Ensure A Peaceful Night’s Sleep

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This article lists 11 tips for ensuring a tranquil night’s sleep by letting you relax sufficiently before bedtime. How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night. Sleep is not a luxury, it's a necessity to keep your body healthy, your energy bouncing and your beauty glowing. Unfortunately, many people underestimate the ... Continue Reading

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