Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Bee Venom and Beauty – What’s All the Buzz About?

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Most of us know that bees are an essential, life-giving part of our ecosystem as pollinators. Many do not know what a sacred gift they are to our health and wellness, beyond being the reason we have food to eat.  Raw, unprocessed honey, particularly Manuka honey, is loaded with nutritional and immune system response-altering elements, such as amino acids, B-complex vitamins, ... Continue Reading

16 Superfoods You SHOULD Know About! (Part 3)

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In the concluding part of this series, we will complete the superfoods list with another 6 superfoods that can make a difference to our lives by making us healthy and free from disease. Learn how these superfoods fight aging and give you a shot at good health, all contributing to a better quality of life. The earlier parts of this series showed us that superfoods do not possess ... Continue Reading

Medicinal Uses of Honey

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Honey has been known for its healing properties for thousands of years - the Ancient Greeks used it, and so have many other peoples through the ages. Even up to the second world war, honey was being used for its antibacterial properties in treating wounds. But with the advent of penicillin and other antibiotic drugs in the twentieth century, honey's medicinal qualities have ... Continue Reading

Bee Pollen – Superfood You Don’t Want to Miss

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Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too. Bee pollen is the food of the ... Continue Reading

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