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The 10 Benefits of Beets You Probably Didn’t Know

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Why beets? Well, they are a great vegetable staple that is common throughout many European and North American countries. Not only are they already found in many traditional foods (sauerkraut and bortch are just a few), they are easy to store for long periods of time, can be eaten raw, juiced or cooked, and are extremely cheap. Look for firm, brightly colored beets, with the ... Continue Reading

10 Good Reasons To Add Beets To Your Diet

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The beet is a member of the Amaranthaceae family and is known botanically as beta vulgaris. It's key uses are culinary, livestock feed and traditional medicine, but beets can be used in a variety of ways. Try eating them raw, boiled, steamed, roasted or sautéed. Beets are bright red and make a perfect garnish for the artistic appearance of a meal. They also can be made into a ... Continue Reading

Beets for Cardiovascular Health

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Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We'll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new ... Continue Reading

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