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The beet is a member of the Amaranthaceae family and is known botanically as beta vulgaris. It's key uses are culinary, livestock feed and traditional medicine, but beets can be used in a variety of ways. Try eating them raw, boiled, steamed, roasted or sautéed. Beets are bright red and make a perfect garnish for the artistic appearance of a meal. They also can be made into a ... Continue Reading
The Beet is usually not included in the list of favorite foods by most people. But if you seek better health then you need to make one exception, beet. The health benefits of beets help improve the energy levels as it is an excellent source of iron. Beets help in making the immune system strong and safeguard against cancerous growths. Once you are aware about all the health ... Continue Reading
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