Stimulating your mind, upgrading your body, and elevating your soul daily.
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How do you live with a sense of total fulfillment and happiness, being grateful and confident? Are negative "beliefs" from your childhood lurking in your subconscious mind and influencing your life without you even knowing it? Carl & Stephanie Symington said in their book "Getting Well Again" that "everyone participates in his or her health or illness at all times. It is ... Continue Reading
"Life is a journey, and if you fall in love with the journey, you will be in love forever." - Peter Hagerty 1. Nature heals You may not realize it until you sneak out of your premises and spend time with greens . Ongoing researches have confirmed that  daily dose of nature helps in improving your overall well being and reducing stress. Survey  has found those who spend ... Continue Reading
Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. There are two root causes of our life's problems: the feeling of "not being good enough" or "not having enough", and the notion that we will be satisfied once we become something or get something. But the frenzy for material possessions can take over, and that's when all sense of ... Continue Reading
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Numerous studies have shown a direct correlation between health and happiness. Researchers have discovered that being happy improves your health and can actually increase your life expectancy. On the flip side, it's been proven that people who are chronically angry, pessimistic, and depressed, not only enjoy life less, but tend to have higher disease rates and a shorter ... Continue Reading
