Stimulating your mind, upgrading your body, and elevating your soul daily.
A Harvard-trained, and board-certified gynecologist shares what she wishes people understood about female hormones. Most don't understand important facts about hormones and this post from mindbodygreen.com has put together a list of five things everyone MUST know.Hormones drive so many actions in the body, from your metabolism to mood to whether hair stays on your head. They’re ... Continue Reading
If you still believe saturated fat is bad bad for you and that all calories are created equal, check out how coconut oil defies this logic to help you lose belly fat. This post from Healthy Cures clears the air on how coconut oil, despite being high in saturated fat and calories, can lead you to a flat belly. Coconut oil is one of the only foods you could legitimately call a ... Continue Reading
Over 81% of Americans have been convinced and deceived into believing that soybean oil and other soy products like soy milk, soy patties and tofu is not only healthier option but can also help you burn more belly fat. Of course the FDA, Hollywood stars following the vegan diet, or maybe even your own doctor want you to believe soy is good. Unfortunately this is very far ... Continue Reading
Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned. Despite the late ... Continue Reading
An article confirming that abdominal fat stores are a trigger for heart disease and cancer development. There is a well established cause and effect relationship between overweight and obesity, specifically abdominal fat stores and the development of cardiovascular disease and many types of cancer. Recent research studies have shown that belly fat is not metabolically inert, ... Continue Reading
