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Bananas are one of nature’s gifts, a treasure with rich benefits waiting to be discovered. Bananas are a great source of vitamins C and B6, along with minerals potassium and manganese. They provide lutein, an antioxidant protects the eyes from macular degeneration, and improves elasticity and hydration of the skin when consumed. The fruit also has powerful external applications ... Continue Reading
Banana is one of my favorite fruits. And after reading this it might be one of your favorites too! There are three natural sugars that are present in a banana - fructose, sucrose and glucose along with fiber. It does not only provide a substantial boost in energy instantaneously, but also sustains it for a long time. Research studies showed that you would need to eat only ... Continue Reading
(BeWellBuzz) Rich in nutrients, good to taste, ready-to-eat, beneficial for your digestion and great to satiate your appetite, bananas are indeed the ultimate health fruit. Here, let's take a closer look into the nutrients that make bananas so healthy and learn more about its specific health benefits. Key Nutrients So, what do bananas offer? Well, to begin with, bananas are ... Continue Reading
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