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The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can be a hard one to break. If that sounds like you, know you’re not alone. The Centers for Disease Control and Prevention reported in 2018 that less than 25 percent of Americans get the recommended amount of aerobic and strength-training exercise recommended in the ... Continue Reading
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Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading
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If the thought of hitting the gym or going for a run makes you cringe, you clearly fall into the category of those who hate exercising. Your disdain for exercise has always put you in a fix and made you wonder if you can ever stay in shape. Hasn’t it? Well, while exercise is an essential aspect of staying fit, it is surely not the only way to get there. After all, why should ... Continue Reading
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Being fit today is extremely popular as more people start to understand the importance of being healthy. The trends of fitness and health are satisfying and beneficial. But apart from being just a habit followed by almost everybody, exercising is not just a trend, but an essential tool to help your body function properly. Such healthy tendencies in our society have already ... Continue Reading
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Are longer days and warmer temperatures beckoning you outside for a little outdoor fun? When it comes to staying healthy and fit, these 5 spring-inspired activities are sure to do the trick. Hiking Combine your love of outdoor nature walks and swimming with a spring-inspired hike to a local waterfall or watering hole. Hiking is one of those family-friendly activities that ... Continue Reading
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