The things that happen to you, and around you, can be upsetting. Next time you get upset try laughing at yourself. Say, for instance, you are having a hard time losing that extra 10 pounds you are carrying, and you are stressing over it. Become aware of how much time and energy you put into thinking about the extra weight, and trying to lose it. Now recognize that perfectionist ... Continue Reading
7 Benefits of Laughter
(BeWellBuzz) Do you know what the most contagious thing in this world is? It's not a skin disease or cough; it is "laughter". Yes, laughter is contagious! Unfortunately, today we do not have time to laugh. We have become so busy in our daily routines, works and businesses that we refuse to indulge in activities that make us laugh! Laughter can help us in several ways. ... Continue Reading