Stimulating your mind, upgrading your body, and elevating your soul daily.
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Memorable milestones, parenting obligations, traveling, socializing, career goals and other life experiences all require a healthy amount of vitality. But keeping up with the pace of ever-changing environments and situations is vital for staying above water. The same is true for how we want our minds and bodies to operate. It is such an exciting time to live in the digital ... Continue Reading
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For more than 5,000 years, humans have practiced the sacred art of yoga and meditation. Though there have been hundreds of different styles and approaches to yoga and meditation, the true foundation of the practices remains unchanged even to this day: yoga masters and meditation gurus alike design their practices to balance, center, and rejuvenate the body in the hope of ... Continue Reading
Find the best type of meditation based on your personal goal with this detailed guide. BeWellBuzz brings you the lowdown on the many benefits of meditation. Do you know about all of the Benefits of Meditation? By now we’re pretty much sure that you are aware of meditation in one of the following forms: You practice meditation yourself You know somebody who practices ... Continue Reading
"Life is a journey, and if you fall in love with the journey, you will be in love forever." - Peter Hagerty 1. Nature heals You may not realize it until you sneak out of your premises and spend time with greens . Ongoing researches have confirmed that  daily dose of nature helps in improving your overall well being and reducing stress. Survey  has found those who spend ... Continue Reading
Even before the advent of allopathic medicine sometime around 400 AD, health care providers have known that meditation, and positive imagery can result in sometimes astounding physical changes. For instance, it is fully documented that Tibetan, and Buddhist monks can deliberately slow their heartbeat low enough to almost induce a catatonic state. Hindu yoga masters can endure ... Continue Reading
