Spending 20 minutes sweating in a sauna could be as good as performing a vigorous activity such as mowing the lawn or jogging as the heat mimics fever and activates each and every organ in your body. At the same time, you get cleansed inside out because of sweating. In fact, Ayurveda, the oldest known medical document written in Sanskrit in 568 BC prescribed sweat bath. ... Continue Reading
Bet You Don’t Know About These Sauna Health Benefits
