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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Essential Oils To Boost Your Yoga and Meditation Experience

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For more than 5,000 years, humans have practiced the sacred art of yoga and meditation. Though there have been hundreds of different styles and approaches to yoga and meditation, the true foundation of the practices remains unchanged even to this day: yoga masters and meditation gurus alike design their practices to balance, center, and rejuvenate the body in the hope of ... Continue Reading

Benefits of Yoga For Inflammation

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You can say goodbye to pain relievers for good. Benefits of yoga to painful inflammation are quick to see. This post from mindbodygreen.com highlights 4 yoga poses that seriously reduce inflammation and pain. As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of motion. On any given day, I may be found ... Continue Reading

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