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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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8 Brain Foods to Boost Focus, Memory, and Energy

Written By
Brenan Quirante

brain foods dark chocolate

Plenty of activities can help you improve your cognitive functions and overall brain health. Getting enough sleep, learning a new language, reading books with complex topics and doing exercises are just a few. But the easiest (and most effective, not to mention, the yummiest!) way to take care of your brain is through FOODS. Here are eight foods you simply can add to your diet ... Continue Reading

How Your Diet Affects Cognitive Function

Written By
Karen Simpson

cognitive function

Your mind and body require good nutrition to perform at their optimum level. Discover at BeWellBuzz how certain foods affect cognitive function. It shouldn’t come as any surprise that what you eat affects your productivity. If you think about your most productive day this week and then about what you ate for breakfast or lunch, the connection should be clear. If you want your ... Continue Reading

11 Brain Foods for a Super Brain!

Written By
BeWellBuzz

brain foods

These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading

Brain Food

Written By
BeWellBuzz

Studies have shown that certain types of food can vastly enhance our cognitive powers and make our brains work harder and better. Obviously, we have to make such foods a part of our diet because having an active brain is important. Also, the more active you are mentally, there could be less chances of you developing Alzheimer's, although of course, that hasn't been proven ... Continue Reading

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