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3 Things The Keto Diet Has Successfully Debunked About Healthy Eating

Written By
Karen Simpson

3 Things the Keto Diet Has Successfully Debunked about Healthy Eating-min

Unless you have been living under a rock, you have heard about the ketogenic diet. Keto is a way of eating that eliminates most carbs from the diet and replaces them with high fat and moderate protein. The idea is that when starved of glucose, the body begins turning to fat as an energy source. But isn’t fat bad for you? For many years the consensus was yes. But the study this ... Continue Reading

Top 10 Nutrition Facts Everyone Should Know About

Written By
BeWellBuzz

Top 10 Nutrition Facts Everyone Should Know About

While information regarding proper nutrition generally is somewhat conflicted and at times even contradictory, there are a few basic dietary guidelines that nearly all health professionals seem to agree with. In addition, although many of the following nutrition facts should be common sense when it comes to practicing healthy eating, even experts often spread myths and ... Continue Reading

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