Stimulating your mind, upgrading your body, and elevating your soul daily.
In the article "Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts" I explained some of the history and description of the very awesome burpee, an exercise that is absolutely free of charge, requires no equipment other than you body, and is touted the #1 high intensity workout to burn fat and get or stay fit. I also convinced you why so many modern ... Continue Reading
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals, lower immunity, eat up muscle and carry a high risk for injury. Is it the butterfly? Greg Whyte, a professor of sport and exercise science at Liverpool John Moores University in England and a past Olympian in the modern pentathlon, told the ... Continue Reading
Thermogenics are a well-known class of dietary foods and supplements that are used in weight loss programs. Thermogenic compounds slightly increase the body temperature, thereby stimulating the metabolism rate. These also curb appetites and hunger, allowing a person to eat less. Thermogenics are often added to pills or tablet, which are commonly referred to as diet ... Continue Reading
