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Here are 12 foods you need to stop buying, and 17 you should eat more of. This post from Health.com unveils the best and worst choices in every food group! Are you eating as healthy as you think you are? If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your ... Continue Reading
Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading
So many eye issues are prevalent in the United States. Luckily, there are ways to prevent things such as cataracts, glaucoma and macular degeneration. When you think of foods that are good for your eyes, your brain probably starts screaming “carrots, carrots, carrots!” Although carrots are one of the most popular vegetables for eye health, there are so many other options. So, ... Continue Reading
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